Hizi Ndio Njia rahisi Kabisa za Kusafisha Figo

The kidneys are tasked with arguably the most important role in your body; they are responsible for filtering out deadly toxins that would otherwise cause the body to shut down. So, it only makes sense to keep the organ keeping you healthy, well… healthy, right?  This article will be focusing on the top foods and herbs to keep your kidneys functioning and strong.

While exercise is always an important factor in health, a proper diet Is the key to keeping your kidneys and other internal organs functioning in the best way possible. Avoiding things like processed foods, additives and foods high in sugar are important. However, some “healthy” foods could also lead to a decline in the health of your kidneys. Red meats, while packed with protein, are one of the food choices that if not properly moderated could lead to declining health in your kidneys.

Aside from avoiding these foods that could translate to bad kidney health eating the foods on this list could help doubl
e your kidneys’ detoxifying powers.
7 Foods That Will Keep Your Kidneys Clean
    Olive Oil

One of the most delicious and versatile foods on this list is olive oil. This slick substance is perfect for those looking to clean their kidneys. Filled with antioxidants and minerals, this basic ingredient can be integrated into almost every meal you eat with little effort.

    Water

MASHINE YA KUSIMAMISHA MATITI , WANAWAKE YAFAA KUCHUKUA TAHADHARI.

Hii ndiyo mashine ya kusimamishia matiti na hapa ipo kutumika

Hii sayansi na teknologia sasa inatupeleka pabaya. Hivi karibuni wataalam toka china wameleta mashine maalumu ya kunyanyua matiti (yawe na muonekano wa saa 6) ambayo itawasaidia kina dada/mama wenye maziwa yaliyoanguka au kusinyaa kuwa na muonekano mzuri. Huduma hii imeshaanza kutolewa hapa nchini maeneo ya sinza.Hivi hawa wachina wanatutakia mema kweli?,

Jinsi ya Kuyatunza Maziwa(titi) ya Mama lisilale (Pia Namna ya Kuyarudisha yaliyolala hali yake ya asili Yake)

Je wanaweka wazi madhara yanayoweza kuwapata baadae hao watakaonyanyua matiti yao?, je shughuli hii ina tija kwa watanzania?
Baadhi ya maoni ya watanzania juu ya mashine hii;
1. Hii ni hatari kama hatutakuwa makini,mishipa imepungua nguvu alafu unaisimamisha kwa nguvu'CHUNGA SANA.
2. Dada zangu tuwe makini na hizi mashine zinazokuja,baada ya urembo kinachofuata ni kansa.tujiulize mara mbili kabla ya kwenda huko
3. Utakuta mdada mzima, anajua kuwa tayari 'malapulapu yameshatamalaki, yeye anavaa suruali yake na kitop chake halafu bila sidiria huyooooo anaingia mtaani..........yaani unamuangalia unajiuliza hivi huyu hana mpenzi amwambie walau avae sidiria? Halafu utakuta anadai eti ana gundu mbona hatokewi! nani akutokee wakati mtu akikuangalia tu 'hamu' yote inaisha!
4. Kutokujiamini tu, kam kupendwa utapendwa tu hata kam una malapa kifuani.Na mbona mazoezi yanasaidia sana? Unaweza ukatengeneza mwili vizuri tu kwa kufanya mazoezi

Hizi Ndio Njia rahisi Kabisa za Kusafisha Figo

UNACHELEWA KUPATA NGUVU ZA KURUDIA TENDO MARA YA PILI? DAWA NI HII!

Jinsi ya Kuyatunza Maziwa(titi) ya Mama lisilale (Pia Namna ya Kuyarudisha yaliyolala hali yakeya asili Yake)

Titi la mwanamke huyu likiwa limeharibika kutokana na kansa, ambapo madawa mbalimbali na vifaa vya urembo wa wanawake husababisha ugonjwa huu

Share to others

May God forgve them because they dont know what they are doing..

Africans are animals, stupid and crazy. Right now as we speak a massive xenophobic attack is going on South Africa, a lot of black people has been killed by black South Africans. Black South-Africans are claiming that the black migrants from other African countries are taking over their jobs, that is why they are burning and killing them. Already a group of South African students killed 5 Congolese students, 10 Nigerians, 5 Gabonese and 10 Somalis yesterday around 10:00 am in Johannesburg. The police is advising foreigners to avoid using public transport specially train,taxi etc. Please share this warning with friends and families leaving in South Africa especially in Johannesburg. We urge everyone to pass this message on until it gets to international media because the local media are not broadcasting it in South Africa. Yesterday too the locals attacked an area called POINT Johannesburg and a lot of black were displaced from their flat. Massive xenophobic attack is going on in South Africa right now. Please Biafrans in South Africa take note!

****************can you say something Guyz*********************

The importance of doing counseling in the following groups;Adoles.counseling,Family counseling, Old people, and Drug abusers

Counseling is the means by which one person helps another through purposeful conversation; Counseling is a method of identifying practical solution to an identified problem

Stigma and Discrimination of HIV carriers

AIDS-related stigma and discrimination refers to prejudice, negative attitudes, abuse and maltreatment directed at people living with HIV and AIDS

Six steps of counselling

                     Six steps of counseling

                                 By Makoye Aman

1. Identify the problem

COUNSELING METHODS

1. Counselor-centered method.

In this stage, a counselor takes more responsibility in directing the client. In the succession of this, the counselor should observe the following stages;

a)     Analysis stage; a counselor should collect an information from different sources to get about the problem.

b)    Synthesis stage; a counselor organize and interpret the given information and summarize the information.

c)     Diagnosis stage; a counselor should observe the problem after being given the information from the client.

d)    Prognosis stage; a counselor should predict the future of the client.

e)     Counseling stage; building the rapport between the counselor and the client.

f)      Follow-up stage; this depends on the effectiveness of the counseling stage.

2. Client centered method.

A client is free to say anything by providing the detailed information about his/her problem. A counselor should not interfere the conversation of the client until the end, where now a counselor can say over the provided information.

3. Eclectic method. This application of all method that is counselor and client centered method in the counseling session. There is exchange of idea from both counselor and client.

COUNSELING SKILLS.

                

Counseling skills can be categorized into two categories. These are BASIC AND SUPPORTIVE SKILLS.

A.   BASIC SKILLS. (REUNDA)

a.     R- Mean’s relationship building; starts when you are greeting.

b.     E-means Exploration, explore the issue that bring counseling    

Activity.

c.      UND- means understanding the client.

d.     A-Action, which involve a joint efforts, also arguments.

B.   SUPPORTIVE SKILLS. (ROLES)

a.     R -relaxing, be in relaxing manner.

b.     O- Open posture, counselor should avoid keeping the arms and

c.      Legs closed.

d.     L- Learn, showing that you are present.

e.      E- Ear contact, you need to keep ear contact with a client.

f.       S- Seating arrangement.

OTHER SKILLS

Communication skills; listening careful without interpreting the ideas.

a.     Listening response.

b.     Making year contact.

c.      Avoid critical judgments.

d.     Avoid changing the subject.

NB. Good responding skills need the following;

a)     Keeping hand motion

b)    Express appreciation of the client’s ideas

c)     Giving constructive ideas

d)    Question.

 Thanks for your vist

Counselling to the studnt who have been pregnated in order to back at schoool

A teenager is a young person who age falls within the range from thirteen through nineteen (13-19) they are called teenager because their age number ends in teen. Also considered young adults that mark the change from childhood to adulthood (en Wikipedia.org/wiki/adolescence).

A teenager is a noun that refers to personal aged from 13-19 years of age. At this stage is when a boy or a girl faces the adolescence transition. The transition involves biological, psychological and social changes.

Teenager is a personal between the age 13-19 inclusive the one set of puberty and maturity not fully developed ( free dictionary.com/teenagers).

Teenager pregnancy is defined as pregnancy that occurs in women below the age of 20. It is common that at this age the girl has not complete her education and is completely dependent upon her parents thus an able to provide for the unborn child. Teenage pregnancies rate various from one country to another depending on factors such as access to contraceptive methods, sex education and sexuality activity.

Pregnancy counseling is a form of psychological counseling that provides information and support regarding pregnancy. This type of counseling assists the pregnant woman who is considering choices regarding the continuation of her pregnancy in. It the counselor impartially present the patient with her option that usually counselor should know local and national laws governing woman’s pregnancy choice, especially those concerning adolescent and their rights to make such decision.

A teacher will handle such teenager problem through making support on her decision in the counseling session. By doing so it will help the pregnant teenager to be satisfactory on her responsibility for her decision of being pregnant. Also through support making to the pregnant teenager it will make her to appreciate that the decision she has make is an appropriate choice. Because most of the pregnant teenager influenced by anxiety, high shame things may led to the drop out from the school. But through support making will make the teenager continuing at school.

.

Through creating positive supportive relationships with school staff in order to ensure effective schooling of pregnant student, I will promote the staff members to pay a positive relationship with such student who have pregnancy at school. Form this positive relationship with such student influence competence to her schooling effectively regardless to her state of having pregnancy. This implies every teacher around the specific school should be well encouraged to create positive relationship to pregnant student, for instance telling her on concentrating on academic matters while taking pregnancy issues be under normal circumstance of human life. This make the student who have pregnancy feel comfortable to her schooling effective out of afraid been hated by the staff members at school environment.

Through providing most important social work to her stay at school as the teacher who is responsible on counseling and creating comfortable learning environment to the learner who have pregnancy to ensure effective schooling. I have to give her some important social work to stay at school for instance giving manual wok like cleaning school environment and general cleanness the school environment, influencing her on participating social entertainment and academic social group like debates, morning speech and clubs as well as motivating her on observing football and netball for mind pleasure. This let the pregnant student feel comfortable been part and parcel of the school.

In order to council a students who have pregnancy I should clarify her choice and feelings. For example a pregnant students may feel idle unimportant in the society and may make harsh decision in her life. After recognizing her feeling is where now i can start to council her. Also the students may have so many choices due to the possession of pregnancy. For example the student may decide on continuing the pregnancy and rising the child herself, continuing the pregnancy and placing the child for adoption or terminating the pregnancy. Due to the identification of the choice and feelings of the students with a pregnancy is where now; I can show her the reality advantages and the consequence of her choice. If the choice will be convict-able it can agree with her option but if not I should neglect with the reasons that may make her to continue with studies.

It is determined that about 400,000 teens aged from 15-19 years give birth every years  in united state and the teens birth rate remains the highest in the developed world. In African countries it is approximately double (800,000) teens aged 14-19 are pregnancy every year as it is in Tanzania about 13-19 years are teenagers are pregnant and this occurs as because of life circumstance based on life difficulties from their families and improper guidance and counseling responsibility of parents to their youth, issue concerning reproductive and preventive measures from been a pregnant. This is rounded and bound of the cultural determinant of African families on addressing and spent time to talk with their children about sexual engagement in early teen ages and its impact, and hence mass drop out from schools, low academic achievement, feel loneliness and sometimes increase stigma and discrimination to the fellow students. The following are the possible ways which I will apply to handle the problem of pregnancy student so as to ensure her schooling effectively.

I will reduce anxiety to a student so that she can proceed schooling with pregnant. Because always the pregnant students feel guilt to proceed schooling while she has pregnancy. Due to such thing I will help the student through mental and emotional distress counseling as well as provision of practical advice regarding the pregnancy. Also I will work with a student to develop a plan of informing the parent about the pregnancy and what she could do about the pregnancy corresponding to asking parent to attend in the counseling session. This will help the parent to be aware with the problem although some parents might react with anger, and may be disappointed to attend in the counseling session after discovering her child have the pregnancy due to the frustration and shock.

I will provide supportive decision to a student that will bring changes on the negative attitude toward the pregnancy like negative attitude of aborting the fetus. Because always pregnant students tend to abort the fetus after conceiving due to the various reasons like fearing harassment from his/her parent or making abortion in order to proceed schooling. By doing so a student will change his own negative attitude toward aborting the fetus and molding the behavior of self esteem and self-confidence toward the pregnancy and seeing the pregnancy as a normal thing to her. This will led pregnant student to continue schooling.

I will increase reinforcement especially extrinsic rewards to the pregnant students by doing this I will promote her ability to come at school and listening the subject matter in the class effectively by influence this, she will be capable to knowing and increase sense of worth to what as been learn t since the students with pregnant lack enough time to think about education at all, and put much emphasize and concentrate about how she could handle that problem so my work here as teacher is to influence her towards performing well in the class by increasing rewarding behavior in every good responding.

I will increase motivation to her by ensuring that my student who have pregnant knows the reason of being at school by attributing towards her goals achievement in education, by give her more task and supervising with high consideration towards her performance, and return back feedback on time to measure her strength and weakness in performing academic task, so this will accelerate her capability towards effective learning through school faced with many symptoms in which school overlook about her in turn she will perform well oh her academic profile.

Non judgment altitude I must approach the situation of the student and not integrating a judgment, it involves being an open minded. I have to avoid to make decision for the student but I must direct a way for the student but I must direct a way for the student to judge herself about the situation she faced because student have her own view point’s concern of her situation. So I have to direct the student toward her decision she make in fill that the school environment is the suitable place and comfortable to live and study.

I will encourage the student that pregnancy is normal things in the life of human being and every woman will pass through. Therefore the encouragement will focus on making her caring the pregnancy up to the period of bearing and that all are the will of God, This will make her concentrate on studying and feel that their study is their best and child’s future.

I will impart knowledge and facts about various options and their implication basing on student counseling such as parenting knowledge by continue with pregnancy and then raise the child, adoption which denotes continue with the pregnancy and give the body to another family. From these knowledge of option and its implication promote to the teenager student effective schooling.

 its true that during the period of teenage the youth faced with many temptation towards sexual desire from these youth found in the school so this truly act as the challenge to both boys and girls since their cognitive and physiological understand of their body and self control not yet grow to ensure that they inter in sexual intercourse and effectively perform the academic task hence these students needs much support when they faced with pregnant and other social problem the teachers had to make sure that they show positive relationship and show great support towards their academic performance, but not dismiss them from the school compound by doing so the social evils, poverty, will increase at high peak.

REFERENCES

Mute E.M & Ndambuki P (2011). Guidance and Counseling published in Kenya by Oxford University Press East Africa Ltd.

Pontoon, L. (2006). Characteristics of effective counseling psycho-central Retrieved on April 30, 2014, Tahwis Published Ltd.

Wanpold B. E. (2001), The great psychotherapy debate Model, methods and finds, Mahwal, M. J Lawrence Er Ibrum Associates.

   

The top 10 qualities or characteristics of an effective counselor are:

Patience
As a counselor you need to have patience with your clients as they process the discussion. It may take them time to accept certain things and to move towards positive changes. Some people need to discuss something many times before they are prepared to make a move in any particular direction. Also, you are not likely to see large changes in an individual client; therefore, you must be okay with incremental progress in their lives and rejoice over small victories.

Good Listener
Counselors spend a significant amount of time listening to their clients. You will do more listening than talking. You must be content to give the client time to express their story and their feelings. You will need to be intuitive in discerning what the client is really saying and “read between the lines”.

Compassionate
It is very important that your clients feel your compassion for their problems and that they sense you truly care about them. You may not be able to relate to every issue that is shared with you, but you need to be able to have compassion for how it feels to be in their shoes. Genuine concern yields positive results.

Nonjudgmental
Counselors hear all kinds of private information and encounter all types of people. You may hear dark secrets from someone’s past involving such things as sexual or criminal behavior. You must do you best to refrain from judgment and instead communicate positive regard. There are times when it may be necessary to judge a particular behavior, but the client must not feel that you are judging them. Likewise, you may encounter clients of different races and/or cultures. You must not push your cultural or religious views upon them. Multicultural competency is a necessary skill. The counseling environment needs to be a safe place for a client to share their most intimate concerns.

Research-Oriented
Being a counselor involves a significant amount of time spent researching. You will need to stay current on the research in order to help your clients. This involves reading books and journal articles on a regular basis. You do not learn everything you need to know while in college. Much of your knowledge will come from personal research after you have begun to see clients.

Empathetic
Empathy is the ability to understand and share the feelings of others. You need to be able to put yourself in the shoes of your client and understand the situation from their point of view. Even if you don’t agree with their perspective, you still need the ability to understand how it feels to them in order to address their issue effectively. However, it’s important that you are not too empathetic. Some people struggle as counselors because they are unable to maintain objectivity and therefore carry home the emotional stress of the job. The level of empathy necessary can be a fine line between helpful to client and harmful to counselor.

Discrete
 

Confidentiality is of upmost importance when you are a counselor. You must be able to maintain confidentiality so the client can trust you with their most intimate concerns.

Encouraging
The ability to encourage is important for a counselor. Many clients are struggling to find hope in their situation. One of the primary jobs of a counselor often involves instilling hope in a hopeless individual.

Self-Aware
A counselor who is aware of their own fears, insecurities, and weaknesses will be effective in the therapeutic relationship. It is important that you do not react defensively to what a client shares. You must be able to keep your own feelings out of the session. You will be better able to do this if you are self-aware. In addition, self-aware individuals are more intuitive with regards to solving their own problems and can use that knowledge to help clients through similar situations.

Authenticity
Authenticity is vital when working with clients. Clients will know if you are being fake or not showing genuine concern. They will not open up to you or trust your advice unless they feel you are genuine. This is even more critically important when working with teens.

© 2014  chela-kahama.blogspot.com  .All Rights Reserved.

 chela-kahama.blogspot.com